The Life Manifesto

love your life

live in the moment

enquire about what matters

find your true north

you know what you want

be yourself

let go of self-limiting thoughts

find a quiet place free from distraction

take time to do nothing

hike into the woods

slow down

hear the music of nature

stop and savour life

find deeper centre of awareness

surrender to your breath

become that which you choose

be free

trust your inner voice

be congruent

let go of judgement

climb through fear

step out of your comfort zone

find your inner spontaneity

discover the world

feel alive

give yourself permission to be happy

celebrate life

take a moment to feel blessed



About the Author

Zuzana Robertson is a Chartered Psychologist and Executive Coach in London. She is trained in evidence-based Cognitive-behavioural approaches and is passionate about mindfulness and meditation. Zuzana is a Chartered member of the British Psychological Society, Special Group in Coaching Psychology of the British Psychological Society, EMCC (European Mentoring & Coaching Council) and International Society for Coaching Psychology.