love your life

life in the moment

enquire about what matters

find your true north

you know what you want

be yourself

let go of self-limiting thoughts

find a quiet place free from distraction

take time to do nothing

hike into the woods

hear the music of nature

stop and savour life

find deeper centre of awareness

surrender to your breath

become that which you choose

be free

trust your inner voice

be congruent

climb through fear

let go of judgement

surrender to love

discover the world

step out of your comfort zone

find your inner spontaneity

feel alive

celebrate life

give yourself permission to be happy

take a moment to feel blessed

“To me the smell of fresh coffee is one of the greatest inventions” – Hugh Jackman –

There has been so much written about coffee. What does the research say? Psychologist is here to debunk some of the myths and provide guide to ‘wiser’ coffee drinking

Opportunities don't happen, you create them.

- Chris Grosser -

We can't change the events that happen to us but we can change how we respond to them.

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future.

- Bardley Whitford -