Juliana and Mark is the yoga power couple behind successful venture Boho Beautiful with impressive 65+ million views of their YouTube videos. A couple who travelled over 85,000 miles inspiring their followers along the way. Have you wondered what is their story, what inspires them or want to learn more about them?
Do have a hangover after a heavy night of drinking? Here are 6 ways to ease your hangover […]
Why New Year’s Resolutions fail? Why you might not want to even bother to set a New Year’s resolution and how you can achieve a short-term goal instead.
“To me the smell of fresh coffee is one of the greatest inventions” – Hugh Jackman –
There has been so much written about coffee. What does the research say? Psychologist is here to debunk some of the myths and provide guide to ‘wiser’ coffee drinking
Have you ever wondered what is the exercise effect on your brain? Exercise releases positive endorphins – the body’s […]
Equanimity is a concept used in mindfulness meditation and it is about finding balance of mind. So how can you cultivate it? Here are 5 mindfulness tips…